Yoga classes in the LigOm studio. Practices for harmony of body and mind

At LigOm studio we offer classes that will help you improve your physical fitness, relieve stress and restore your inner balance. Regardless of your level of training, our experienced teachers will create a comfortable and inspiring environment for you to immerse yourself in the world of yoga. We tailor each class to your individual needs so that you can achieve your goals and gain a deeper understanding of your body and mind.
Hatha Yoga

A gentle and conscious approach to learning asanas and proper breathing. Suitable for beginners and those who want to strengthen their practice.

Vinyasa Yoga

Dynamic and smooth flows that will help increase endurance, flexibility and inner concentration.

Yoga Nidra

A practice of deep relaxation and restoration, helping to relieve stress and tension.

Hatha Yoga

An ideal practice for those who are just starting their yoga journey or want to deepen their practice. Hatha yoga helps to develop flexibility, strengthen muscles and improve posture. Conscious performance of asanas and correct breathing harmonize the body and mind, and regular classes help reduce stress levels.

What you will get:

Improved physical strength and flexibility
A sense of inner peace and tranquility
Mastering basic asanas and breathing techniques

Vinyasa Yoga

A dynamic practice that combines breath and movement into a smooth flow. Vinyasa yoga develops endurance, improves coordination and helps to focus on the present moment. It is an ideal choice for those who are looking for an active and energetic class that promotes both physical and mental development.

What you will get:

Increased endurance and strength
Ability to synchronize breathing with movements
Flexibility, concentration and inner balance

Yoga Nidra

Yoga Nidra is a practice of deep relaxation and meditation that helps relieve stress and restore energy. During classes, you immerse yourself in a state between sleep and wakefulness, achieving complete relaxation of the body and mind. This practice helps fight stress, improves the quality of sleep and restores inner peace.

What you will get:

Complete relaxation and stress relief
Improved sleep and energy restoration
Increased awareness and inner harmony

OUR

ADVANTAGES

Individual approach

We take into account your goals and level of training so that each lesson is comfortable and effective.

Cozy space

The bright and spacious halls of our studio are designed so that you can relax and fully immerse yourself in the practice. We make sure that every detail contributes to your comfort and inner peace. Also, whenever possible, we conduct classes outdoors - in the fresh air, among greenery and silence, so that you can connect with nature, feel lightness and complete relaxation surrounded by natural beauty.

Online classes

Without leaving your home, you can join our classes and practice at a time convenient for you.

Join a class at LigOm studio

Sign up for a class and start your journey to harmony and inner light today. Whether your goals are to strengthen your body, relieve stress or develop awareness, at LigOm studio you will find the right direction for you and receive the necessary support from our experienced teachers.

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